N A M A S T E...... !
Yoga is a mind-body practice...In addition to strengthening your body and increasing flexibility, Yoga can also create a p e a c e f u l mind, a
feeling of b a l a n c e inside and out, and the r e l e a s e of stress.
What can you do here ?
Canandaigua Lake Yoga classes and Finger Lakes yoga classes.
Free Community Yoga ! Free Yoga Classes ! Join our facebook
page fir free stuff!
Yoga for Recovery, Pre Natal Yoga and Restorative Yoga and
now Hot Yoga!
Yoga for kids to help your child develop flexibility, focus,
and coordination for a happy, healthy, balanced life
Buy medical grade essential oils
Need a sub for your Yoga studio? Would you like to sub at
mine?
Finger Lakes Yoga and Wellness Fair is coming to
Canandaigua Lake in 2011!  
Privates and semi-privates available for Rochester,
Canandaigua, Honeoye, Honeoye Falls, Bristol, Geneva,
Bloomfield, Farmington, Victor  and all points in between!  
Rochester area $20 surcharge.
Join me in a class in Bloomfield  and Canandaigua.
Ask about Yoga on Canandaigua Lake in the summer.
Learn Yoga in the privacy of your home or mine
Affordable Costa Rica Yoga and Meditation retreats
Book a Yoga Party !  You can book me for a party at www.
girlsparties.com
Simply breathe yoga!
PreNatal Yoga Mondays, Thursdays and Fridays!
Guided Meditation
Counter
B o d y  ..........Yoga opens and releases tension by allowing life energy to flow more easily.......

Mind ................Yoga clears the mind......freeing mental clutter that causes stress

Soul ................ You...........
Yoga is the uniting of the Body, Mind and Soul
A well rounded Yoga practice should include  centering, pranayama,postures, and meditation, and ends with a period of deep relaxation to
revitalize the respiratory, nervous, endocrine, digestive, and other major systems of the body.

Taking Yoga off the Mat
Regular yoga practice is designed to increase sensitivity to the body’s needs,which naturally leads to healthier choices about diet, exercise, and
other lifestyle habits. Observation of the mind’s activity—without judgment—helps to deepen the ability to express oneself, to truly listen to
others, and to be authentic in relationships.

Yoga is a non-competitive discipline.
Rochester NY!
Grounded By Yoga now in
Rochester NY!
Bikram Yoga
Free Yoga    , Rhytm of yoga
Grounded By Yoga is a top yoga instructor in the Bloomfield, New York Yoga Studio guide on YogaCabana.com.
Yoga!..."Yoga Melt"
Dedicated to the Tradition and Practice of authentic yoga
Grounded By Yoga offers yoga classes and instruction at all levels to Ontario County residents living in: Canandaigua, NY 14424, Victor, NY 14534,
Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485and Clifton Springs, NY 14432, Mendon, NY 14506.
Honeoye Falls, NY 14472
Fitness of
the Mind
Body....
Join our warm family of Yogi's and learn
the foundations of Beginners Yoga
Please see new Yoga website at
www.GroundedByWellness.com
Please see new Holistic Directory at
www.FingerLakesNaturalLiving.com

Pardon the confusion..........temporary stop until
new holsitic site is fully launched!