BIO
Rochester, NY with the great guru Maharishi Mahesh Yogi in the mid 70's. I spoke not a
word.....but there is where my yoga meditation practice began.......

My Passion ultimately led me to Nosara Yoga Institute in beautiful Costa Rica to study
Yoga under the wing of Amba and Don Stapleton.  

Yoga has allowed me to return to a place in my soul I had put aside.  My free-spirited
nature lets me devote my spare time to workshops and retreats to enhance my studies and
practice.

My asana practice is the product of practicing and studying from various backgrounds
blended with over 30 years Meditation practice.  

Yoga is for everyone, everybody, and  everybeing. You can’t fail at Yoga.  All you need is
the ability to breathe.

I hope to breathe with you.

Namaste.

Name:  Sandy Hicks, RYT 1000  Yoga Alliance

Homeland: Finger Lakes, New York

Certifications:
Lotus Gardens, New York -  200 hours RYT
Nosara, Costa Rica -  500 hours RYT
100 hrs Pranassage
100 hours Yoga Mentor Guide
150  hours Prenatal Yoga - RPYT
Self-Awakening Yoga Therapeutics
Restorative Yoga Certification
Principal Based Partner Yoga
Mindful Children's Yoga Certification RCYT
A division of Rochester Yoga and Wellness Garden
servicing the Rochester, Henrietta and Canandaigua area.
Grounded By Yoga now in
Rochester NY!
Drawing on elements of
Anusara, Iyengar, Ashtanga,
Jivamukti, Integral  Yoga
Thereapy and Viniyoga .....

Interdisciplinary Yoga
also incorporates breath
work and subtle movement
inquiries from Qi Gong,  
Restorative and Yin yoga.
These contemplative
practices are meant to
enliven, align, tone, soothe,
and stretch
Hypnobirthing canandaigua, new moon
healing,
Grounded By Yoga is shares Yoga at our studio with  members who come from all over the Finger Lakes: Pittsford, Canandaigua,
Bloomfield, Farmington, Victor, Honeoye, Lima, Clifton Springs, Avon, Honeoye Falls, Mendon, Geneva, and Penn Yan!
Grounded By Yoga offers yoga classes and instruction at all levels to Ontario County residents living in: Canandaigua, NY
14424, Victor, NY 14534, Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY,
14485and Clifton Springs, NY 14432, Mendon, NY 14506. Honeoye Falls, NY 14472
call anytime...............
(585) 703 -4676
Please see new website at
www.GroundedByWellness.com