 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
|
| 1-2 classes per week: Reduced stress, modest improvement in flexibility and balance, modest improvement in breathing, modest postural improvement, better sleep, safe exploration of recent injuries. 3-4 classes per week: All of the above plus significant increase in strength, flexibility and balance, increased energy, better posture, improved circulation and skin, improved breathing, mood, attention, concentration, memory and over all sense of well-being. 5 classes per week: All the above plus great endurance and energy, total body awareness and reintegration, profoundly enhanced mental clarity, awareness, emotional stability and sense of well-being |
| New students or those needing new memberships - Please arrive 5-10 minutes early. Namaste! |
Grounded By Yoga offers yoga classes and instruction at all levels to Ontario County residents living in: Canandaigua, NY
14424, Victor, NY 14534, Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY,
14485and Clifton Springs, NY 14432, Mendon, NY 14506. Honeoye Falls, NY 14472
14424, Victor, NY 14534, Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY,
14485and Clifton Springs, NY 14432, Mendon, NY 14506. Honeoye Falls, NY 14472
call anytime...............
(585) 703 -4676
(585) 703 -4676
A division of Rochester Yoga and Wellness Garden
servicing the Rochester, Henrietta and Canandaigua area.
servicing the Rochester, Henrietta and Canandaigua area.
not afraid of diapers! We will provide this service for a small extra fee on a few select classes...voice your choice via email as to what class u would like to see have this service!!!
 |
| date to see more information December 4th 2.15 Hour Restorative Yoga w/ Reiki and Healing Touch! $40. Everyone attending will receive special gift and MORE December 10th Drum Circle and Optional Gentle yoga for Charity January 5th, 12th, 19th & 26th The Equest Yogi Series! Now Accepting Beginners for the 8 Week Foundation Series. Email for registration and info |
| MUKTA CLASSES: Donation based... Somatic Stretch, Vinyasa Yoga, and Stretch and Strengthen! Pay what u can! GENTLE CLASSES : (Blue font. For those with limited experience, no experience, or just want to visit their gentle side) OPEN YOGA CLASSES: (experience a must, solid in principles of alignment & pranayama, rehabers, prenatal ok) CLASSES WITH AN ASTERICK: These are pre-enroll or pre-register. All others - drop in anytime! |
| Prepayment is desired for all specials Never been to Grounded By Yoga & Wellness? Tied into a Gym Membership ? Add us in for 50% off! Try our Taster Package. $20 cash, one different class per week! |
| Please see new website at www.GroundedByWellness.com |