| Private Yoga Instruction - Canandaigua, Rochester, Pittsford area. |
Work one-on-one with the owner and founder of Grounded By Yoga,Sandy Hicks. Private instruction is useful in developing a home
practice and in learning to adapt group class postures to serve your individual needs. Useful for individuals who want to practice yoga at
home or those who have special health concerns or injuries.
Our private clients typically have one of 3 goals:
Home Practice Development: Students frequently want to practice yoga more often than they can come to group classes. Practicing at
home is a useful and cost effective supplement to group classes at the studio. A home practice consultation includes evaluation of your
personal goals, strategizing how to make your practice consistent, and a written practice plan. Sandy guides you through the practice once
so you leave familiar with how to practice on your own safely and effectively. Home practice consultations are most effective when done in
conjunction with group yoga classes.
Personalized Yoga Coaching: Group class students frequently benefit from personalized help to deepen their yoga practice. Coaching
sessions include feedback on how to properly perform yoga postures and adaptations for the client's individual goals and body. Students
who have attended coaching sessions report that the sessions help them make huge strides in improving their yoga practice.
Special Needs Instruction: Some individuals have needs that are not met by group classes. Sandy is trained to work one on one with
students who have a variety of needs. Examples of past client issues include: Pre-natal yoga, stress management, sports training,
managing menopausal symptoms, arthritis, Seniors, infertility, addiction, cancer recovery, Cerebral Palsy, and Multiple
Sclerosis. Sandy also works with individuals with neck, back, and other acute and chronic physical injuries. Restorative Yoga is highly
recommended for those with no experience or with high levels of stress.
Uncover and Discover your Goals: Together we will set and work towards:
Special needs instruction is best when done in a series of at least 4 sessions. Many students have a workable plan after 4 sessions.
Others prefer to continue working one on one with Sandy indefinitely.
The current fee schedule is below, and is subject to change:
Single private yoga instruction: $65 per hour / Semi Private $85 per hour
Ongoing private yoga instruction (4 or more sessions): Call or email for discounted packaging
To schedule an appointment in the Rochester or Canandaigua area:
To schedule an appointment, simply call Sandy at 585-703-4676 or e-mail me on my contact page.
practice and in learning to adapt group class postures to serve your individual needs. Useful for individuals who want to practice yoga at
home or those who have special health concerns or injuries.
Our private clients typically have one of 3 goals:
Home Practice Development: Students frequently want to practice yoga more often than they can come to group classes. Practicing at
home is a useful and cost effective supplement to group classes at the studio. A home practice consultation includes evaluation of your
personal goals, strategizing how to make your practice consistent, and a written practice plan. Sandy guides you through the practice once
so you leave familiar with how to practice on your own safely and effectively. Home practice consultations are most effective when done in
conjunction with group yoga classes.
Personalized Yoga Coaching: Group class students frequently benefit from personalized help to deepen their yoga practice. Coaching
sessions include feedback on how to properly perform yoga postures and adaptations for the client's individual goals and body. Students
who have attended coaching sessions report that the sessions help them make huge strides in improving their yoga practice.
Special Needs Instruction: Some individuals have needs that are not met by group classes. Sandy is trained to work one on one with
students who have a variety of needs. Examples of past client issues include: Pre-natal yoga, stress management, sports training,
managing menopausal symptoms, arthritis, Seniors, infertility, addiction, cancer recovery, Cerebral Palsy, and Multiple
Sclerosis. Sandy also works with individuals with neck, back, and other acute and chronic physical injuries. Restorative Yoga is highly
recommended for those with no experience or with high levels of stress.
Uncover and Discover your Goals: Together we will set and work towards:
- Physical goals ~ "I would ,like to forward fold and touch my toes......I would like to rehabilitate an injury," etc." \
- Mental goals ~ "I would like.....I to reduce my stress level ........I feel the need to incorporate discipline in my life.....if only I could
reduce my worries to worry once a week instead of daily," etc - Spiritual goals ~ "I would like to discover inner peace within.......The ability to access my higher consciousness intrigues me.......If
only I could learn to be Present again," etc.
Special needs instruction is best when done in a series of at least 4 sessions. Many students have a workable plan after 4 sessions.
Others prefer to continue working one on one with Sandy indefinitely.
The current fee schedule is below, and is subject to change:
Single private yoga instruction: $65 per hour / Semi Private $85 per hour
Ongoing private yoga instruction (4 or more sessions): Call or email for discounted packaging
To schedule an appointment in the Rochester or Canandaigua area:
To schedule an appointment, simply call Sandy at 585-703-4676 or e-mail me on my contact page.
A division of Rochester Yoga and Wellness Garden
servicing the Rochester, Henrietta and Canandaigua area.
servicing the Rochester, Henrietta and Canandaigua area.
Grounded By Yoga now in
 |
Grounded By Yoga offers yoga classes and instruction at all levels to Ontario County residents living in: Canandaigua, NY 14424,
Clifton Springs, NY 14432, Mendon, NY 14506. Honeoye Falls, NY 14472
Clifton Springs, NY 14432, Mendon, NY 14506. Honeoye Falls, NY 14472
(585) 703 -4676
| Please see new website at www.GroundedByWellness.com |
August 2009 - Grounded By Yoga Newsletter